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Is It Fatigue or a Sleep Disorder? How to Tell the Difference
Struggling with tiredness? Learn how to tell the difference between lifestyle fatigue, medical causes, and sleep disorders like apnea or narcolepsy.

CSMA Team
Aug 202 min read
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Understanding and Managing Excessive Daytime Sleepiness
Struggling to stay awake during the day? Learn the causes, risks, and treatment options for excessive daytime sleepiness—and how CSMA can help you find relief.

CSMA Team
Jun 263 min read
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The Importance of Sleep: It's Not a Luxury, It's a Lifeline
Discover why sleep is vital for brain and body health. Learn the stages of sleep, risks of poor rest, and how CSMA can help you sleep better and live well.

CSMA Team
Jun 244 min read
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Understanding Narcolepsy in Students
Narcolepsy in students often goes undiagnosed. Learn the signs, symptoms, and how CSMA can help children and teens manage this life-impacting sleep disorder.

CSMA Team
Jun 194 min read
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The Link Between Concussions and Sleep Disruption
Discover how concussions can disrupt sleep and delay healing. Learn the signs, risks, and how CSMA helps restore healthy sleep after a brain injury.

CSMA Team
Jun 173 min read
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Managing Anxiety Through Better Sleep
Learn how sleep and anxiety are connected, how restorative sleep can help manage symptoms, and when to seek help. Discover tips for better sleep and support from CSMA.

CSMA Team
Jun 122 min read
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How Sleep Affects Mental Well-Being
Explore how restorative sleep supports mental health and emotional balance. Learn how sleep impacts depression, anxiety, and cognitive clarity—plus how CSMA can help.

CSMA Team
Jun 102 min read
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Managing Screen Time Before Bed in the Summer
Screens and sleep don’t mix—especially in the summer. Learn how blue light affects your child’s rest, and get simple tips to reduce screen time before bed and promote better sleep habits.

CSMA Team
Jun 63 min read
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The Importance of Sleep for Children: What Every Parent Should Know
Sleep is essential to a child’s physical and mental health. Learn how poor sleep can mimic ADHD, the signs of undiagnosed breathing issues, and tips to build healthy sleep habits that last a lifetime.

CSMA Team
Jun 43 min read
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Summer Sleep Tips for Kids: Rest Easy All Season Long
Help your child get the rest they need this summer! Discover expert sleep tips for summer camp, keeping a healthy routine, and preparing for back-to-school success—straight from the team at CSMA.

CSMA Team
Jun 33 min read
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Sleep and Aging Brains: How Poor Sleep Affects Memory, Mood, and Longevity
Poor sleep in older adults can accelerate memory loss and mood changes. Learn how treating sleep issues supports long-term brain health and cognitive function.

CSMA Team
May 152 min read
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Fatigue vs. Sleepiness: Why You’re Still Tired After a Full Night’s Sleep
Feeling tired even after a full night’s sleep? Learn the difference between fatigue and sleepiness—and when it’s time to seek professional sleep help.

CSMA Team
May 133 min read
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How Diet and Nutrition Influence Sleep Quality
What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

CSMA Team
Apr 152 min read
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Stress and Sleep — How to Break the Cycle
Unfortunately, poor sleep often increases stress levels, creating a frustrating cycle that’s hard to break and can cause long-term health issues.

CSMA Team
Apr 152 min read
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What to Expect at Your Sleep Study
It's conducted in a specialized environment by a trained sleep technologist who monitors these factors to guarantee your safety and comfort.

CSMA Team
Jun 22, 20242 min read
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Jet Lag: What It Is and How to Beat It
Whether you travel for business or pleasure, knowing how to reduce the impact of jet lag is crucial for a smooth journey.

CSMA Team
Jun 6, 20243 min read
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Navigating Sleep Changes During Pregnancy
Hormonal changes, physical changes, and the natural stress of pregnancy can all affect how long and how well a woman sleeps.

CSMA Team
May 6, 20243 min read
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Unlock the Secrets to Heart Health Through Better Sleep
Have you thought about how important your sleep is for your heart health? Let's explore the connection between sleep and heart health.

CSMA Team
Apr 6, 20242 min read
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