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Nocturnal Bruxism: More Than Just Teeth Grinding During Sleep
Nighttime teeth grinding may signal airway or sleep issues. Learn how CSMA diagnoses and treats nocturnal bruxism for lasting relief and better sleep.

CSMA Team
2 days ago3 min read
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Why Sleep Apnea Patients in Houston Should See Both a Sleep Specialist and a Cardiologist
Sleep apnea raises risk of heart disease. Learn why Houston patients should see both a sleep specialist and a cardiologist. Schedule a CSMA sleep study.

CSMA Team
Sep 232 min read
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Narcolepsy vs. Insomnia: When Extreme Tiredness Isn’t Just a Bad Night’s Sleep
Learn the difference between narcolepsy and insomnia, signs to watch for, and treatment options. Contact CSMA to schedule your sleep evaluation today.

CSMA Team
Sep 173 min read
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The Silent Risk of Untreated Sleep Apnea: Beyond Snoring
Untreated sleep apnea increases risks for heart disease, diabetes, and memory loss. Learn why a sleep study is critical for your health.

CSMA Team
Sep 102 min read
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Can Better Sleep Improve Mental Health? The Link Between Sleep and Anxiety
Discover how better sleep can reduce anxiety and improve mental health. Learn tips for healthier sleep habits from CSMA sleep experts.

CSMA Team
Sep 32 min read
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CPAP vs. Bi-Level Devices: Understanding the Differences
CPAP vs. Bi-Level: Understand how each device works, what conditions they treat, and which might suit you best. Contact CSMA to start your sleep health journey.

CSMA Team
Aug 272 min read
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Sleep and Inflammation: Why Poor Sleep Fuels Chronic Illness
Poor sleep drives chronic inflammation, fueling illness like heart disease, diabetes & autoimmune disorders. Learn how CSMA can help restore your health.

CSMA Team
Aug 243 min read
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Is It Fatigue or a Sleep Disorder? How to Tell the Difference
Struggling with tiredness? Learn how to tell the difference between lifestyle fatigue, medical causes, and sleep disorders like apnea or narcolepsy.

CSMA Team
Aug 202 min read
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Upper Airway Resistance Syndrome (UARS): The Overlooked Sleep Disorder That Could Be Disrupting Your Rest
Upper Airway Resistance Syndrome (UARS) can cause fatigue, brain fog, and poor sleep — even without loud snoring. Learn the signs, risks, and treatments from CSMA.

CSMA Team
Aug 142 min read
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Concussions and Post-Traumatic Epilepsy: Understanding the Sleep–Seizure Connection
Concussions can trigger sleep problems and post-traumatic epilepsy. Learn how CSMA helps diagnose and treat the sleep–seizure connection in Houston and Austin.

CSMA Team
Jul 243 min read
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The Sleep Struggle After a Concussion: What You Need to Know
Struggling with sleep after a concussion? Learn how head injuries impact sleep and how CSMA helps patients in Houston and Austin get the rest they need to heal.

CSMA Team
Jul 223 min read
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Living with Narcolepsy: Symptoms, Challenges, and When to Seek Help
Learn how narcolepsy affects daily life, what symptoms to look for, and how CSMA’s sleep specialists help children and adults manage this chronic condition.

CSMA Team
Jul 163 min read
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What Is Insomnia? Understanding the Causes, Risks, and How to Get Help
Learn what causes insomnia, how it affects your health, and how CSMA helps patients find lasting solutions for better sleep.

CSMA Team
Jul 83 min read
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Understanding and Managing Excessive Daytime Sleepiness
Struggling to stay awake during the day? Learn the causes, risks, and treatment options for excessive daytime sleepiness—and how CSMA can help you find relief.

CSMA Team
Jun 263 min read
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The Importance of Sleep: It's Not a Luxury, It's a Lifeline
Discover why sleep is vital for brain and body health. Learn the stages of sleep, risks of poor rest, and how CSMA can help you sleep better and live well.

CSMA Team
Jun 244 min read
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Understanding Narcolepsy in Students
Narcolepsy in students often goes undiagnosed. Learn the signs, symptoms, and how CSMA can help children and teens manage this life-impacting sleep disorder.

CSMA Team
Jun 194 min read
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The Link Between Concussions and Sleep Disruption
Discover how concussions can disrupt sleep and delay healing. Learn the signs, risks, and how CSMA helps restore healthy sleep after a brain injury.

CSMA Team
Jun 173 min read
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Managing Anxiety Through Better Sleep
Learn how sleep and anxiety are connected, how restorative sleep can help manage symptoms, and when to seek help. Discover tips for better sleep and support from CSMA.

CSMA Team
Jun 122 min read
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How Sleep Affects Mental Well-Being
Explore how restorative sleep supports mental health and emotional balance. Learn how sleep impacts depression, anxiety, and cognitive clarity—plus how CSMA can help.

CSMA Team
Jun 102 min read
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Managing Screen Time Before Bed in the Summer
Screens and sleep don’t mix—especially in the summer. Learn how blue light affects your child’s rest, and get simple tips to reduce screen time before bed and promote better sleep habits.

CSMA Team
Jun 63 min read
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