Learn how to choose the best sleep apnea clinic in Houston TX. Avoid red flags and find trusted care at CSMA with triple-board-certified specialists.

Untreated sleep apnea increases risks for heart disease, diabetes, and memory loss. Learn why a sleep study is critical for your health.

Discover how better sleep can reduce anxiety and improve mental health. Learn tips for healthier sleep habits from CSMA sleep experts.

Poor sleep drives chronic inflammation, fueling illness like heart disease, diabetes & autoimmune disorders. Learn how CSMA can help restore your health.

Struggling with tiredness? Learn how to tell the difference between lifestyle fatigue, medical causes, and sleep disorders like apnea or narcolepsy.

Discover why sleep is vital for brain and body health. Learn the stages of sleep, risks of poor rest, and how CSMA can help you sleep better and live well.

Narcolepsy in students often goes undiagnosed. Learn the signs, symptoms, and how CSMA can help children and teens manage this life-impacting sleep disorder.

Discover how concussions can disrupt sleep and delay healing. Learn the signs, risks, and how CSMA helps restore healthy sleep after a brain injury.

Learn how sleep and anxiety are connected, how restorative sleep can help manage symptoms, and when to seek help. Discover tips for better sleep and support from CSMA.

Explore how restorative sleep supports mental health and emotional balance. Learn how sleep impacts depression, anxiety, and cognitive clarity—plus how CSMA can help.

Screens and sleep don’t mix—especially in the summer. Learn how blue light affects your child’s rest, and get simple tips to reduce screen time before bed and promote better sleep habits.

Sleep is essential to a child’s physical and mental health. Learn how poor sleep can mimic ADHD, the signs of undiagnosed breathing issues, and tips to build healthy sleep habits that last a lifetime.

Help your child get the rest they need this summer! Discover expert sleep tips for summer camp, keeping a healthy routine, and preparing for back-to-school success—straight from the team at CSMA.

Poor sleep in older adults can accelerate memory loss and mood changes. Learn how treating sleep issues supports long-term brain health and cognitive function.

Feeling tired even after a full night’s sleep? Learn the difference between fatigue and sleepiness—and when it’s time to seek professional sleep help.

Learn how concussions can lead to post-traumatic epilepsy, the role of sleep in seizure risk, and how sleep testing can support long-term brain recovery.

Sleep and epilepsy are deeply connected. Poor sleep can lead to higher seizure risk. Learn why—and how to get better rest.

What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

Unfortunately, poor sleep often increases stress levels, creating a frustrating cycle that’s hard to break and can cause long-term health issues.

Understanding the critical link between attention, behavior, and restful sleep.