Sleep apnea often goes undiagnosed because many symptoms are subtle. Discover common sleep apnea symptoms and when to visit a sleep apnea clinic in Houston or Austin.

Tired but told your sleep study is normal? Learn how UARS disrupts sleep and how CSMA diagnoses and treats this overlooked condition.

Discover how better sleep can reduce anxiety and improve mental health. Learn tips for healthier sleep habits from CSMA sleep experts.

CPAP vs. Bi-Level: Understand how each device works, what conditions they treat, and which might suit you best. Contact CSMA to start your sleep health journey.

Struggling with tiredness? Learn how to tell the difference between lifestyle fatigue, medical causes, and sleep disorders like apnea or narcolepsy.

Struggling with sleep after a concussion? Learn how head injuries impact sleep and how CSMA helps patients in Houston and Austin get the rest they need to heal.

Learn what causes insomnia, how it affects your health, and how CSMA helps patients find lasting solutions for better sleep.

Poor sleep in older adults can accelerate memory loss and mood changes. Learn how treating sleep issues supports long-term brain health and cognitive function.

Feeling tired even after a full night’s sleep? Learn the difference between fatigue and sleepiness—and when it’s time to seek professional sleep help.

As we age, sleep naturally changes—but not all disruptions are normal. Learn what’s expected, when to worry, and how CSMA can help older adults sleep better.

What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

Whether you travel for business or pleasure, knowing how to reduce the impact of jet lag is crucial for a smooth journey.

Hormonal changes, physical changes, and the natural stress of pregnancy can all affect how long and how well a woman sleeps.