New Year, Better Sleep: Expert Care for Sleep Disorders in Houston & Austin, TX

As the New Year begins, many people focus on resolutions like eating healthier, exercising more, or managing stress. Yet one of the most powerful—and often overlooked—foundations of good health is quality sleep. If you’ve been struggling with fatigue, brain fog, snoring, or restless nights, winter can be the perfect time to pause, reflect, and address underlying sleep issues before they impact your year ahead.

For individuals dealing with sleep disorders in Houston, TX or sleep disorders in Austin, TX, understanding the causes of poor sleep—and knowing where to turn for expert care—can make all the difference.

Why Winter Worsens Sleep Disorders in Houston & Austin, TX

Shorter daylight hours, disrupted routines, increased stress, and seasonal illnesses can all worsen sleep problems during the winter months. Many people notice increased sleep disturbances in Houston, TX and surrounding areas this time of year, including:

• Trouble falling or staying asleep

• Excessive daytime sleepiness

• Loud snoring or pauses in breathing

• Morning headaches

• Mood changes or irritability

These symptoms are often signs of an underlying sleep disorder, such as sleep apnea, insomnia, restless legs syndrome, or circadian rhythm disorders. Left untreated, sleep disorders can contribute to serious health concerns, including heart disease, diabetes, depression, and cognitive decline.

When to See a Sleep Doctor in Houston, TX or Austin, TX

If poor sleep has become your “normal,” it’s time to seek help from a qualified sleep doctor in Houston, TX or sleep doctor in Austin, TX. Sleep disorders are medical conditions—not personal failures—and effective treatment starts with a comprehensive evaluation.

A professional sleep evaluation can help identify the root cause of your symptoms and create a personalized treatment plan designed to restore restful, restorative sleep.

What Makes CSMA a Leading Sleep Center in Houston & Austin, TX

Comprehensive Sleep Medicine Associates (CSMA) stands apart from other sleep centers through its commitment to patient-centered, evidence-based care. Since 2006, CSMA has helped thousands of patients improve their sleep and overall health through advanced diagnostics, compassionate care, and individualized treatment plans.

With multiple convenient locations throughout Houston and Austin, CSMA makes it easier for patients across Central and Southeast Texas to access expert sleep care close to home.

Unlike many sleep clinics that focus on a single solution, CSMA takes a comprehensive approach—addressing the full spectrum of sleep disorders and tailoring treatment to each patient’s unique needs, lifestyle, and health goals.

Meet Dr. Jerald H. Simmons: A Pioneer in Sleep Medicine in Texas

CSMA’s foundation is rooted in the leadership of Jerald H. Simmons, MD, one of the true pioneers of sleep medicine.

Dr. Simmons is a triple board-certified physician and internationally recognized expert who trained at Stanford University, where he worked alongside some of the earliest leaders in sleep research. His decades-long career has played a significant role in shaping how sleep disorders are diagnosed and treated today.

Under Dr. Simmons’ guidance, CSMA has built a reputation for clinical excellence, innovation, and compassionate care—combining cutting-edge science with a deep understanding of how sleep impacts every aspect of health.

Comprehensive Treatment for Sleep Disorders in Houston & Austin, TX

CSMA evaluates and treats a wide range of sleep conditions, including:

• Obstructive and central sleep apnea

• Insomnia

• Narcolepsy

• Restless legs syndrome

• Circadian rhythm disorders

• Parasomnias and other complex sleep conditions

For patients seeking help with sleep disorders in Houston, TX or sleep disorders in Austin, TX, CSMA provides both in-lab and at-home sleep testing options, ensuring accurate diagnosis in a setting that works best for you.

Start the Year with Better Sleep—and Better Health

Quality sleep isn’t a luxury—it’s a cornerstone of long-term health, mental clarity, and daily performance. If winter fatigue, snoring, or restless nights are holding you back, the New Year is the perfect time to take action.

Whether you’re searching for a trusted sleep doctor in Houston, TX or sleep doctor in Austin, TX, CSMA offers the experience, expertise, and compassionate care you deserve.

Take Control of Your Health Journey with a CSMA Sleep Evaluation

This year, don’t just resolve to feel better—make it happen. Take control of your health journey by scheduling a comprehensive sleep evaluation with Comprehensive Sleep Medicine Associates today. With expert care, multiple convenient locations, and a legacy of excellence in sleep medicine, better sleep is closer than you think.

1) What are common signs of sleep disorders in Houston, TX and Austin, TX?

Common signs include loud snoring, gasping or pauses in breathing during sleep, trouble falling or staying asleep, morning headaches, daytime fatigue, brain fog, irritability, and difficulty concentrating. If these symptoms occur regularly, it may indicate a sleep disorder and is worth evaluating with a sleep specialist.

2) When should I see a sleep doctor in Houston, TX?

You should consider seeing a sleep doctor in Houston, TX if you’re experiencing persistent daytime sleepiness, loud snoring, suspected sleep apnea, insomnia that lasts more than a few weeks, or sleep problems that affect your mood, focus, or overall health. A sleep evaluation can identify the cause and guide treatment.

3) When should I see a sleep doctor in Austin, TX?

It’s time to see a sleep doctor in Austin, TX if your sleep issues are consistent and impacting your daily life—such as trouble sleeping, excessive fatigue, snoring, or waking up unrefreshed. A professional sleep evaluation helps determine whether you’re dealing with a treatable sleep disorder.

4) What sleep disorders does CSMA treat?

Comprehensive Sleep Medicine Associates (CSMA) evaluates and treats many sleep conditions, including obstructive and central sleep apnea, insomnia, narcolepsy, restless legs syndrome, circadian rhythm disorders, and other complex sleep disturbances. Treatment plans are personalized based on each patient’s symptoms and test results.

5) Does CSMA offer home sleep testing and in-lab sleep studies?

Yes. CSMA offers both home sleep testing and in-lab sleep studies, depending on your symptoms, health history, and what your provider recommends. Both options are designed to help accurately diagnose sleep disorders so you can begin the right treatment plan.

6) What causes sleep disturbances in Houston, TX during winter?

Winter sleep disturbances can be triggered by stress, changes in routine, less daylight exposure, seasonal illness, travel, or inconsistent sleep schedules during the holidays. These factors can worsen existing sleep disorders or make symptoms more noticeable, making winter a good time to seek evaluation and support.

7) How long has CSMA been providing sleep care in Texas?

CSMA has been serving patients since 2006 and provides sleep medicine expertise across multiple locations in Houston and Austin. This long-standing experience supports comprehensive diagnosis and care for patients with sleep concerns.

8) What makes CSMA different from other sleep centers?

CSMA is known for a patient-centered approach that combines thorough evaluation, accurate diagnostic testing, and individualized treatment plans. CSMA’s leadership includes Dr. Jerald H. Simmons, a triple board-certified physician and recognized pioneer in sleep medicine whose Stanford training helped shape modern sleep care and continues to influence CSMA’s high standard of clinical excellence.

9) How do I schedule a sleep evaluation with CSMA?

To schedule a sleep evaluation with CSMA, you can contact the clinic directly through their website or call the location most convenient to you. CSMA has multiple locations throughout Houston and Austin, making it easier to get expert sleep care close to home.