Sleep Apnea and Sleep Disorders in Austin, TX: Start 2026 by Prioritizing Better Sleep

As we prepare to head into a new year, many people set goals around energy, health, and productivity—yet overlook one of the most powerful foundations for all three: quality sleep. If you wake up tired, struggle with focus, or rely on caffeine just to get through the day, you may be dealing with one of the many sleep disorders affecting patients in Austin, TX.

One of the most common—and most serious—conditions we see is sleep apnea. At Comprehensive Sleep Medicine Associates (CSMA), our team helps patients uncover the root cause of their sleep problems and reclaim their health through expert diagnosis and personalized care at our sleep apnea clinic.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder in which breathing repeatedly slows, becomes shallow, or stops altogether during sleep. These breathing interruptions can happen dozens—or even hundreds—of times per night, fragmenting sleep and depriving the body and brain of oxygen.

Many people associate sleep apnea only with loud snoring, but symptoms can be much broader, including:

• Excessive daytime fatigue

• Morning headaches

• Difficulty concentrating or memory problems

• Mood changes, anxiety, or irritability

• Waking up gasping or choking

• Poor sleep quality despite adequate time in bed

Because sleep apnea often develops gradually, many patients don’t realize how much it’s affecting their health until symptoms become severe.

Common Causes of Sleep Apnea and Sleep Disorders in Austin TX

Sleep apnea can develop for a variety of reasons, and identifying the cause is essential for effective treatment. Common contributing factors include:

• Airway anatomy, such as a narrow airway, jaw position, or nasal obstruction

• Excess weight, which can increase pressure on the airway

• Neurological factors, affecting how the brain controls breathing during sleep

• Underlying sleep disorders, such as Upper Airway Resistance Syndrome (UARS)

• Lifestyle factors, including alcohol use or sleeping position

At CSMA, we recognize that sleep apnea doesn’t exist in isolation—it often overlaps with other sleep disorders, such as insomnia, restless legs syndrome (RLS), narcolepsy, or parasomnias. That’s why comprehensive evaluation is key.

How Sleep Apnea Is Diagnosed

Accurate diagnosis is the foundation of effective treatment. At our sleep apnea clinic in Austin, TX, CSMA uses advanced diagnostic tools to evaluate not only breathing, but also brain activity, sleep stages, and subtle disruptions that other clinics may miss.

Diagnostic options may include:

• In-lab polysomnography, overseen by sleep specialists

• Advanced respiratory monitoring to detect airway resistance

• EEG analysis to assess sleep architecture

• Physician-led interpretation, not automated reports

This level of precision allows us to diagnose sleep apnea accurately and distinguish it from other sleep disorders that may present with similar symptoms.

Treatment Options for Sleep Apnea

There is no one-size-fits-all solution for sleep apnea. Effective treatment depends on the severity of the condition, underlying causes, and the patient’s lifestyle and comfort.

At CSMA, treatment options may include:

• CPAP or BiPAP therapy, when appropriate

• Oral appliance therapy for patients who cannot tolerate CPAP

• Positional therapy to reduce airway collapse

• Addressing nasal or airway resistance

• Treating coexisting sleep disorders that worsen apnea

Our goal is not just compliance—but long-term success, comfort, and improved quality of life.

The CSMA Difference

What sets CSMA apart from other clinics treating sleep disorders is our depth of expertise and comprehensive approach. CSMA is led by Dr. Jerald H. Simmons, a triple board-certified neurologist and sleep medicine specialist, who trained at Stanford University under sleep medicine pioneer Dr. Christian Guilleminault.

This background allows CSMA to:

• Diagnose subtle and complex sleep disorders

• Identify conditions often missed in standard evaluations

• Integrate neurology and sleep medicine for deeper insight

• Provide personalized, physician-led care—not shortcuts

Patients come to CSMA when they want answers, not assumptions.

Kick Off 2026 with Better Health by Improving Your Sleep

Better sleep isn’t a luxury—it’s a medical necessity. Treating sleep apnea can improve energy, mood, heart health, cognitive function, and overall well-being. As you set intentions for the year ahead, prioritizing your sleep may be the most impactful health decision you make.

Kick off 2026 right by contacting Comprehensive Sleep Medicine Associates (CSMA) to schedule your evaluation at our sleep apnea clinic in Austin, TX. Let’s work together to improve your sleep—and your life.