Sleep and epilepsy are deeply connected. Poor sleep can lead to higher seizure risk. Learn why—and how to get better rest.

While less talked about, UARS can have a significant impact on your child’s sleep, behavior, growth, and even jaw development — and it’s often hiding in plain sight.

What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

Unfortunately, poor sleep often increases stress levels, creating a frustrating cycle that’s hard to break and can cause long-term health issues.

Discover how seasonal and year-round allergies affect your sleep quality—and what you can do to rest better.

Understanding the critical link between attention, behavior, and restful sleep.

Whether you travel for business or pleasure, knowing how to reduce the impact of jet lag is crucial for a smooth journey.

Hormonal changes, physical changes, and the natural stress of pregnancy can all affect how long and how well a woman sleeps.

Have you thought about how important your sleep is for your heart health? Let's explore the connection between sleep and heart health.