Screens and sleep don’t mix—especially in the summer. Learn how blue light affects your child’s rest, and get simple tips to reduce screen time before bed and promote better sleep habits.

Sleep is essential to a child’s physical and mental health. Learn how poor sleep can mimic ADHD, the signs of undiagnosed breathing issues, and tips to build healthy sleep habits that last a lifetime.

Help your child get the rest they need this summer! Discover expert sleep tips for summer camp, keeping a healthy routine, and preparing for back-to-school success—straight from the team at CSMA.

Poor sleep in older adults can accelerate memory loss and mood changes. Learn how treating sleep issues supports long-term brain health and cognitive function.

Feeling tired even after a full night’s sleep? Learn the difference between fatigue and sleepiness—and when it’s time to seek professional sleep help.

As we age, sleep naturally changes—but not all disruptions are normal. Learn what’s expected, when to worry, and how CSMA can help older adults sleep better.

Learn how concussions can lead to post-traumatic epilepsy, the role of sleep in seizure risk, and how sleep testing can support long-term brain recovery.

How specialized sleep testing helps uncover hidden causes of fatigue, brain fog, and more in patients with epilepsy and post-concussion syndrome.

In this blog, we’ll explore how concussions affect sleep, why they happen, and when it’s time to seek professional help.

Sleep and epilepsy are deeply connected. Poor sleep can lead to higher seizure risk. Learn why—and how to get better rest.

While less talked about, UARS can have a significant impact on your child’s sleep, behavior, growth, and even jaw development — and it’s often hiding in plain sight.

What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

Unfortunately, poor sleep often increases stress levels, creating a frustrating cycle that’s hard to break and can cause long-term health issues.

Discover how seasonal and year-round allergies affect your sleep quality—and what you can do to rest better.

Understanding the critical link between attention, behavior, and restful sleep.

It's conducted in a specialized environment by a trained sleep technologist who monitors these factors to guarantee your safety and comfort.

Whether you travel for business or pleasure, knowing how to reduce the impact of jet lag is crucial for a smooth journey.

Hormonal changes, physical changes, and the natural stress of pregnancy can all affect how long and how well a woman sleeps.

Have you thought about how important your sleep is for your heart health? Let's explore the connection between sleep and heart health.