Jet Lag: What It Is and How to Beat It

Jet lag — it’s the unwelcome guest that often accompanies long-distance travel, leaving us feeling disoriented and fatigued. Whether you’re a frequent flyer or embarking on a once-in-a-lifetime journey, understanding how to mitigate jet lag’s effects is essential for a successful trip. Understanding jet lag Jet lag is a circadian rhythm sleep-wake disorder. It occurs when rapid travel across multiple time zones disrupts our internal body…

What to Expect at Your Sleep Study

A sleep study, also known as polysomnography, monitors your breathing, heart rate, body movements and brain waves while you sleep. This is performed in a specialized setting with a trained sleep technologist who is monitoring all of these aspects while ensuring your safety and comfort. Your doctor performs a thorough assessment of your sleep complaints and if they feel further testing is required, orders a sleep…

Answering Your Top 10 Sleep Questions

Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it’s no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the top questions about sleep, shedding light on common concerns and providing practical tips for achieving better rest. 1. How much sleep…