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Many situations can cause disturbances in your sleep patterns, and often simple lifestyle changes can dramatically help to improve your sleep quality. But while most people experience occasional periods of sleep disturbance, many others suffer from disorders such as chronic Insomnia, Restless Legs Syndrome, Excessive Daytime Sleepiness and Sleep Apnea. In these cases your doctor may recommend that you see a specialist in order to diagnose and treat your disorder.

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